Evidence-based mindful awareness audio practices for Pre-K-12th grade. Inner Explorer is a daily audio practice designed to support mental health and well-being. The evidence-based practices have been shown to: help reduce stress; strengthen self-regulation skills; and improve academic performance for students of all ages. Our 4 age-appropriate programs are available in English and Spanish and require no preparation, or planning. The 180 practices are audio-guided by narrators with diverse ethnic backgrounds and are 5 minutes in length for the early learning program and 10 minutes in length for the elementary, middle and high school programs, including 2 minutes of journaling. The program comes complete with the Counselor Series including specified topics and the Educator Well-Being Series. There are also Transition and Sound practices available to supplement the program in the classroom. Inner Explorer’s just press “Play” format makes daily implementation simple and sustainable for educators and counselors.